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The Autonomic Nervous System (ANS) & Fight, Flight & Freeze (FFF): Are You Stuck?
My Latest Favorite Somatic Exercises!
Is Somatic Experiencing Evidence Based?
Integration of Near Death Experiences
The Window of Tolerance
Somatic Experiencing Resilience Exercises for Kids & Adults
What the Adverse Childhood Experiences (ACE) Study Means for Our Health in Adulthood
How trauma can resurface during these times
Healing & Inspiration in Challenging Times
Touch Work for Trauma
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