Blog

What the Adverse Childhood Experiences (ACE) Study Means for Our Health in Adulthood

Adverse childhood experiences, or ACEs, are potentially traumatic events that occur in childhood that can significantly impact our health as...

Healing Complex Trauma and Syndromal patterns

I recently completed another 6 day Somatic Experiencing trauma integration training, as part of the Advanced year of the 3...

Repatterning your 3 Brains

Energetic patterns exist throughout space and matter and their alignment and structure is fundamental to good health, whether in our...

Quantum Fascial Balancing

Watching fascia, muscle, bones, and joints release, change position, lengthen, and reshape, by moving them from particle to waveform, introducing...

Why do you stop yourself?

Now is your time. The time to create what you want in your life; to express the fullness of who...

New year, new brain, new life

New year, new brain, new life Neuroplasticity refers to our brain’s ability to change its synaptic wiring by learning and...

What I Know, What I do not Know and How I can Help You!

I am becoming more and more aware of what I know and what I do not know and how both...

Am I Okay?

Am I Okay? This is a wonderful question to ask ourselves, particularly if we have sustained trauma that has left...

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