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Blog

The Window of Tolerance

As babies when we have healthy attachment with attuned, available, nurturing caregivers we lay the foundations for the optimal development...

Somatic Experiencing Resilience Exercises for Kids & Adults

I was listening to a really helpful interview with Peter Levine PhD, the founder of Somatic Experiencing (a neurobiological approach...

What the Adverse Childhood Experiences (ACE) Study Means for Our Health in Adulthood

Adverse childhood experiences, or ACEs, are potentially traumatic events that occur in childhood that can significantly impact our health as...

How trauma can resurface during these times

I read a blog post by Somatic Experiencing Colleague Madeline Dietrich that inspired me and so decided to extrapolate further....

Healing & Inspiration in Challenging Times

I am so grateful for the downtime that these times of “social lock down” have brought, and the space that...

Touch Work for Trauma

I just completed my 3 year Somatic Experiencing (SE) Professional training! I am feeling grateful to be skilled to help...

Healing Complex Trauma and Syndromal patterns

I recently completed another 6 day Somatic Experiencing trauma integration training, as part of the Advanced year of the 3...

Repatterning your 3 Brains

Energetic patterns exist throughout space and matter and their alignment and structure is fundamental to good health, whether in our...

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