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Blog

New Moon & Equinox Energy Healing – Sept 2020

I wanted to offer you all this beautiful New Moon & Fall Equionox healing to enjoy, which I did on...

Somatic Experiencing Resilience Exercises for Kids & Adults

I was listening to a really helpful interview with Peter Levine PhD, the founder of Somatic Experiencing (a neurobiological approach...

Healing & Inspiration in Challenging Times

I am so grateful for the downtime that these times of “social lock down” have brought, and the space that...

Touch Work for Trauma

I just completed my 3 year Somatic Experiencing (SE) Professional training! I am feeling grateful to be skilled to help...

What the Adverse Childhood Experiences (ACE) Study Means for Our Health in Adulthood

Adverse childhood experiences, or ACEs, are potentially traumatic events that occur in childhood that can significantly impact our health as...

Healing Complex Trauma and Syndromal patterns

I recently completed another 6 day Somatic Experiencing trauma integration training, as part of the Advanced year of the 3...

Repatterning your 3 Brains

Energetic patterns exist throughout space and matter and their alignment and structure is fundamental to good health, whether in our...

Quantum Fascial Balancing

Watching fascia, muscle, bones, and joints release, change position, lengthen, and reshape, by moving them from particle to waveform, introducing...

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