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The Autonomic Nervous System (ANS) & Fight, Flight & Freeze (FFF): Are You Stuck?

The Autonomic nervous system (ANS) includes the sympathetic and parasympathetic systems, which are responsible for communicating with our organs and...

My Latest Favorite Somatic Exercises!

This exercise with the yoga ball opens the pelvic floor, synchs all the diaphragms, increases blood, breath and energy flow,...

Is Somatic Experiencing Evidence Based?

Somatic Experiencing (SE) is a body–mind therapy focused on healing trauma by helping clients draw their attention to their bodies...

Integration of Near Death Experiences

I recently completed Dr. Peter Levine’s Eye of the Needle course Part 2 in San Diego on the integration of...

The Window of Tolerance

As babies when we have healthy attachment with attuned, available, nurturing caregivers we lay the foundations for the optimal development...

Somatic Experiencing Resilience Exercises for Kids & Adults

I was listening to a really helpful interview with Peter Levine PhD, the founder of Somatic Experiencing (a neurobiological approach...

What the Adverse Childhood Experiences (ACE) Study Means for Our Health in Adulthood

Adverse childhood experiences, or ACEs, are potentially traumatic events that occur in childhood that can significantly impact our health as...

How trauma can resurface during these times

I read a blog post by Somatic Experiencing Colleague Madeline Dietrich that inspired me and so decided to extrapolate further....

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