Awakening Through Grace & Somatics Podcast
Check out this amazing new podcast called, “Our Awakening Journey” with Light worker, Therapist and founder of École d’éveil multidimensionnel,...
Check out this amazing new podcast called, “Our Awakening Journey” with Light worker, Therapist and founder of École d’éveil multidimensionnel,...
The Autonomic nervous system (ANS) includes the sympathetic and parasympathetic systems, which are responsible for communicating with our organs and...
This exercise with the yoga ball opens the pelvic floor, synchs all the diaphragms, increases blood, breath and energy flow,...
Somatic Experiencing (SE) is a body–mind therapy focused on healing trauma by helping clients draw their attention to their bodies...
I recently completed Dr. Peter Levine’s Eye of the Needle course Part 2 in San Diego on the integration of...
As babies when we have healthy attachment with attuned, available, nurturing caregivers we lay the foundations for the optimal development...
I was listening to a really helpful interview with Peter Levine PhD, the founder of Somatic Experiencing (a neurobiological approach...
Adverse childhood experiences, or ACEs, are potentially traumatic events that occur in childhood that can significantly impact our health as...