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New year, new brain, new life

New year, new brain, new life Neuroplasticity refers to our brain’s ability to change its synaptic wiring by learning and...

What I Know, What I do not Know and How I can Help You!

I am becoming more and more aware of what I know and what I do not know and how both...

Am I Okay?

Am I Okay? This is a wonderful question to ask ourselves, particularly if we have sustained trauma that has left...

Freeing up our Nervous Systems!

The way that we react or respond to what happens in our daily lives indicates how much space or tension...

Elevate your Body’s Frequency

Science has shown that the trillions of cells in our bodies and our overall body emits a frequency that is...

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