Why Your Posture Holds Your Feelings Hostage
Have you ever noticed how certain emotions seem inaccessible to you, no matter how much you try to
Inner Rhythms: How to Heal Nervous System Dysregulation Naturally
Your body operates on multiple biological rhythms that keep your physical, emotional, and mental processes synchronized. When these
Why Integrating the Stuckness of Fight/Flight/Freeze Matters!
There are many ways of being stuck, e.g. Breath, gut-brain connection, in our body. When our Autonomic Nervous
Strengthening the Nervous System via Interoception
If you close your eyes, and sense into your gut and how it communicates to your brain via
The Breath, Inspiration & Nervous System Regulation
The Latin word, Inspiritus, means “breathe” and also contains the word for “Spirit”: to breathe in and be
3 Principles for Happiness from Ayurveda & Somatics!
I am in the midst of a 3 week Panchakarma cleanse, including diet, Ayurvedic medicines, rituals (Pujas) and
Nervous System Health & Relationships Interview!
Enjoy this helpful interview by Natalie Eskenazy @theheartsway.ca about how nervous system health and our capacity to read
Awakening Through Grace & Somatics Podcast
Check out this amazing new podcast called, “Our Awakening Journey” with Light worker, Therapist and founder of École
Are You Stuck in Fight, Flight or Freeze?
The Autonomic nervous system (ANS) includes the sympathetic and parasympathetic systems, which are responsible for communicating with our
My Latest Favorite Somatic Exercise!
This exercise with the yoga ball opens the pelvic floor, synchs all the diaphragms, increases blood, breath and
Is Somatic Experiencing Evidence Based?
Somatic Experiencing (SE) is a body–mind therapy focused on healing trauma by helping clients draw their attention to
Integration of Near Death Experiences
I recently completed Dr. Peter Levine’s Eye of the Needle course Part 2 in San Diego on the
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