The Autonomic Nervous System (ANS) & Fight, Flight & Freeze (FFF): Are You Stuck?
The Autonomic nervous system (ANS) includes the sympathetic and parasympathetic systems, which are responsible for communicating with our
My Latest Favorite Somatic Exercises!
This exercise with the yoga ball opens the pelvic floor, synchs all the diaphragms, increases blood, breath and
Is Somatic Experiencing Evidence Based?
Somatic Experiencing (SE) is a body–mind therapy focused on healing trauma by helping clients draw their attention to
Integration of Near Death Experiences
I recently completed Dr. Peter Levine’s Eye of the Needle course Part 2 in San Diego on the
The Window of Tolerance
As babies when we have healthy attachment with attuned, available, nurturing caregivers we lay the foundations for the
Somatic Experiencing Resilience Exercises for Kids & Adults
I was listening to a really helpful interview with Peter Levine PhD, the founder of Somatic Experiencing (a
What the Adverse Childhood Experiences (ACE) Study Means for Our Health in Adulthood
Adverse childhood experiences, or ACEs, are potentially traumatic events that occur in childhood that can significantly impact our
A little bit about Jaya
Although Jaya’s health is quite good overall, a little voice inside in the Fall of 2020 said, “You
How trauma can resurface during these times
I read a blog post by Somatic Experiencing Colleague Madeline Dietrich that inspired me and so decided to
Healing & Inspiration in Challenging Times
I am so grateful for the downtime that these times of “social lock down” have brought, and the
Touch Work for Trauma
I just completed my 3 year Somatic Experiencing (SE) Professional training! I am feeling grateful to be skilled
Healing Complex Trauma and Syndromal patterns
I recently completed another 6 day Somatic Experiencing trauma integration training, as part of the Advanced year of
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