The Window of Tolerance
As babies when we have healthy attachment with attuned, available, nurturing caregivers we lay the foundations for the
Somatic Experiencing Resilience Exercises for Kids & Adults
I was listening to a really helpful interview with Peter Levine PhD, the founder of Somatic Experiencing (a
What the Adverse Childhood Experiences (ACE) Study Means for Our Health in Adulthood
Adverse childhood experiences, or ACEs, are potentially traumatic events that occur in childhood that can significantly impact our
A little bit about Jaya
Although Jaya’s health is quite good overall, a little voice inside in the Fall of 2020 said, “You
How trauma can resurface during these times
I read a blog post by Somatic Experiencing Colleague Madeline Dietrich that inspired me and so decided to
Healing & Inspiration in Challenging Times
I am so grateful for the downtime that these times of “social lock down” have brought, and the
Touch Work for Trauma
I just completed my 3 year Somatic Experiencing (SE) Professional training! I am feeling grateful to be skilled
Healing Complex Trauma and Syndromal patterns
I recently completed another 6 day Somatic Experiencing trauma integration training, as part of the Advanced year of
Repatterning your 3 Brains
Energetic patterns exist throughout space and matter and their alignment and structure is fundamental to good health, whether
Quantum Fascial Balancing
Watching fascia, muscle, bones, and joints release, change position, lengthen, and reshape, by moving them from particle to
Why do you stop yourself?
Now is your time. The time to create what you want in your life; to express the fullness
New year, new brain, new life
New year, new brain, new life Neuroplasticity refers to our brain’s ability to change its synaptic wiring by
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