Tools

Free Wellness Tips!

(click on links below)

*These tips are also included in the below book! 

 

Jaya’s Book

 

Jaya’s book incorporates a variety of tools and practices that help us to remember ourselves as happiness itself; a happiness that has no conditions for arising. It highlights the mind-body connection (as proven by science), enabling us to recognize old mental and emotional patterns that can compromise our physical health and offers tools to help to shed them. This books helps us to rewire our brains so that redundant, unhelpful patterns can be released with greater ease, enabling us to thrive on all levels.

It can be purchased in soft cover at Jaya’s Ottawa office, on www.amazon.com and all European amazon websites, as well as in the Kindle edition on Amazon.

 

Guided Meditations

Rewire

FREE!

Listen to entire meditation here:

 

Jaya’s voice is accompanied by music by artist Jordan Jessep, which features the relaxing synthesizer. The meditation is designed for daily use to rewire the brain (neuroplasticity) so that you can move beyond survival emotions and into a more thriving state. If you would like more information on this work and/or to purchase related products, please visit Dr. Joe Dispenza’s website at: www.drjoedispenza.com

 

Returning to the Light

 

Return to the Light image3

FREE!

Listen to entire meditation here:

 

Jaya’s voice is accompanied by music by artist Sahin Koc (from the label Ambient Music), including synthesizer and flowing water, as well a base frequency of 136.1 Hz binaural beat.** The frequency resonates with that of the Earth, the Sun and the Heart Chakra and encourages calm, centering and relaxation; its tone corresponds to the meditative “OM” or “Amen” that can also enhance meditative states (10 min).

 

Expanding Awareness 

 

Expanding-Awareness-Image

FREE!

Listen to entire meditation here:                

 

Jaya’s voice is accompanied by music by artist Sean McCleery including piano, pan flute and nature sounds, as well as a theta frequency (4.5 Hz binaural beat**) to encourage elevated states of consciousness, deep meditation and wakeful dreaming (27 min). 

 

Healing from Within

 

Healing-from-Within-Image

 

FREE!

Listen to entire meditation here:

 

Jaya’s voice is accompanied by music by artist Fumio including running water, nature sounds, synthesizer, as well as a theta frequency (4.9 Hz binaural beat*) to encourage healing (similar to the laying of hands by a healer), treatment of addictions and learning new information (23 min).  

Professional equipment was used to create and mix these recordings.

*Binaural music alters brainwave frequencies to improve relaxation, concentration, sleep, healing, learning, etc. Please do not use if you have an irregular heartbeat (especially a pacemaker!), are prone to seizures or while driving and/or operating other heavy machinery.

 


 

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